Meet Clara
Hello and welcome!
I'm Clara, a dedicated natural food chef and certified health coach. My culinary journey began at the esteemed Le Cordon Bleu in Chicago, where I honed my skills in professional cooking techniques. I later expanded my expertise by earning a health coach certification from the Institute for Integrative Nutrition (IIN), specializing in health-supportive nutrition with a particular emphasis on special diets.
My passion for food ignited at a young age, but it was upon moving to the United States that I truly became serious about healthy eating. Witnessing the widespread struggles with weight, eating habits, and overall health issues caused by poor dietary choices, I felt compelled to make a difference. Hosting gatherings at my home and sharing my knowledge of real, nourishing food with others has always been a source of immense joy for me.
Understanding the profound impact that our food choices have on our bodies, I pursued my dream of preparing healthy dishes professionally. While my training at Le Cordon Bleu was not health-focused, it provided me with the foundation of professionalism and culinary techniques essential for any chef. The subsequent health coach program at IIN deepened my understanding of mindful eating and maintaining a healthy lifestyle.
As a natural food chef, my goal is to help individuals improve or maintain their health through better eating habits. For six years in Chicago, I served as a private chef, cooking for families and individuals interested in healthier eating and those on restricted diets for health reasons. I firmly believe that there is no one-size-fits-all diet. My mission is to assist my clients in discovering their unique path to optimal health.
Now, I am excited to offer health-focused and customizable cooking classes. Whether you're looking to adopt healthier eating habits, manage a special diet, or simply learn how to cook delicious, nutritious meals, my classes are designed to meet your needs. Join me on this journey to explore the joys of mindful eating and the benefits of fresh, non-processed ingredients. Let's create a healthier future together, one meal at a time.
Clara
Natural Food Chef & Certified Health Coach
Clara's Cooking Philosophy​
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Fresh, High-Quality Ingredients: We emphasize the use of seasonal, non-GMO, and whole foods in every dish we teach.
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Real Food, Real Flavor: Our recipes are centered around real ingredients. We avoid processed products, focusing instead on natural, nutrient-dense foods that taste as good as they are for you.
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Responsibly Sourced Proteins: We use humanely raised meats and wild-caught fish in our classes. We focus on sustainable and ethical sourcing to support animal welfare and protect the environment.
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Homemade from Scratch: We teach you how to make sauces, soups, marinades, and salad dressings from scratch. This way, your meals will be free of additives and full of natural flavor.
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Natural, Healthy Fats: We use high-quality natural oils in our cooking, avoiding highly processed oils. You’ll learn how to incorporate these healthy fats into your meals for both taste and nutrition.
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Flavor with Integrity: We use only natural salts, herbs, and spices to enhance the flavor of our dishes. Our focus is on pure, authentic taste without artificial enhancements.
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Safety and Professionalism: We adhere to strict safety and sanitation practices in all our classes, ensuring a clean and professional learning environment.
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Personalized to You: We know everyone has different dietary needs and preferences. Our classes are tailored to your health goals, helping you discover what works best for your body.
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Our Mission: Our ultimate goal is to help you achieve a healthy and happy lifestyle by nourishing your body with nutrient-dense food and teaching you how to maintain a balanced diet. We’re here to guide you on your journey to wellness!
